Doctors dissected 5516 cases of sudden death and found the law of sudden death.

Source: Dr. Qiu, Orthopedic Department

Among these sudden death cases, some patients have suffered from heart disease, while others have experienced myocardial infarction.

Sudden death is a sudden, unpredictable death phenomenon that cannot be explained by existing medical technology. It usually happens in a short time, even in an instant, so it is called "sudden death".

Sudden death is a very serious health problem, which can occur at any age and under any circumstances, so it is very important for people to understand the causes of sudden death and preventive measures.

There are many reasons for sudden death, some of which may be due to the comprehensive effects of genetic factors, lifestyle, environmental factors and other factors.

Doctors dissected 5,516 cases of sudden death and found the law of sudden death: people who are prone to sudden death have five things in common.

A study in the journal chinese journal of critical care medicine, Epidemiological Analysis of 5516 Cases of Autopsy Sudden Death in China, reveals the sudden death of The Secret Behind for us. Through in-depth analysis of the autopsy characteristics of 5516 cases of sudden death, researchers found that the hidden laws in sudden death are like stars in the night sky, waiting for us to explore and discover.

These 5,516 cases of sudden death are like a silent life history, and each case contains unique life information. With rigorous scientific research attitude and keen insight, researchers conducted in-depth analysis of these cases. They found that sudden death is not as simple as we thought, and there are many unknown laws hidden behind it. Among these sudden death cases, some patients have suffered from heart disease, while others have experienced myocardial infarction.

More than half of the sudden deaths were "too excited" and "too tired"

It is found that sudden death is like a beast in the dark, and its causes are various. Emotional excitement, such as storms, accounts for 26%; Fatigue is like a traveler carrying a load, accounting for 25%; Blood volume changes such as ebb and flow, accounting for 8.95%. Factors such as drinking, satiety and slight injury, like traps hidden in the dark, may also lead to sudden death.

Sudden cardiac death is the primary cause.

Sudden cardiac death, like an untimely bomb, occupies the primary position of the cause of sudden death, up to 57.76%. Pulmonary sudden death, like a sly fox, followed closely, accounting for 21.63%. As for brain-derived sudden death, like an invisible killer, it only accounts for 9.21%.

Before sudden death, it is often accompanied by the following symptoms and signs.

Among the people with sudden death, people with symptoms and signs usually have a sudden attack (20.10%), which usually occurs during rest or sleep (16.71%). In addition, they may also show vomiting (7.49%), dyspnea, chest tightness, sweating, dizziness, chest pain, abdominal pain, convulsions, headache, palpitation, cough, disturbance of consciousness and other symptoms. These symptoms may vary from person to person, but they all suggest that there may be serious health problems.

Among the patients who died suddenly, they suffered from chronic diseases.

In the past medical history, hypertension is the most common figure, accounting for 37.95%. Followed by heart disease, accounting for 30.02%. Diabetes is also among the best, accounting for 23.79%. Behind these diseases, diseases such as dysplasia, hyperlipidemia, tumor, infection and hyperthyroidism also appeared in turn, forming a magnificent picture of the disease spectrum.

30 ~ 63 years old is the high incidence age of sudden cardiac death.

Middle-aged people aged 30 to 63 are the age group with high incidence of sudden cardiac death, just like a ticking time bomb, which may detonate at any time. At this stage, diseases spread like weeds. The fast-paced social life, heavy pressure, staying up late and working overtime, irregular diet, smoking and drinking all provide hotbeds for diseases such as "three highs" and sudden cardiac death led by coronary heart disease.

Middle-aged people, don’t get too excited and tired!

First of all, middle-aged people need to learn to control their emotions. Don’t be too excited and anxious when facing all kinds of pressures and challenges in life. We should learn to think calmly, analyze problems rationally and find ways to solve them. At the same time, we should also learn to relax ourselves, don’t put all the pressure on our shoulders, learn to release our emotions and make ourselves more relaxed and comfortable.

Secondly, middle-aged people need to arrange their work and life reasonably. At work, we should learn to plan our time and tasks reasonably to avoid overwork and stress. In the family, we should learn to communicate with our families to make them more harmonious and warm. At the same time, we should also pay attention to our hobbies and social activities to make our life more colorful.

Finally, middle-aged people need to pay attention to their health. In terms of diet, we should pay attention to nutritional balance and food hygiene; In sports, it is necessary to exercise and exercise properly to enhance physical fitness and immunity; In terms of sleep, we should ensure adequate sleep time and quality, and avoid excessive fatigue and listlessness.

In short, middle-aged people need to pay more attention to their physical and mental health, and don’t let themselves get too excited and tired. We should learn to control our emotions, arrange our work and life reasonably, and pay attention to physical health to maintain physical and mental health. Only in this way can we better face all kinds of challenges and pressures in life and enjoy a better life.

Before sudden death, the three most common symptoms are premonitions.

palpitations

This is one of the most common symptoms before sudden death. Patients may feel rapid heartbeat, arrhythmia or palpitation, which may be caused by heart disease or other problems. Palpitation may be caused by insufficient blood supply to the heart or muscle damage to the heart.

chest pain

Chest pain is another common precursor of sudden death. Patients may feel chest pain, pressure or discomfort, which may be caused by coronary artery stenosis or myocardial infarction. Chest pain may be caused by myocardial ischemia or myocardial necrosis.

dyspnea; respiratory distress; breathing difficulties

Dyspnea is another common precursor to sudden death. Patients may feel shortness of breath, chest tightness or suffocation, which may be caused by cardiac insufficiency or other respiratory problems. Dyspnea may be caused by pulmonary insufficiency or insufficient pumping of blood by the heart.

It should be noted that these symptoms do not necessarily mean that sudden death is imminent, but if these symptoms persist or get worse, you should seek medical attention immediately. At the same time, if you have a family history or known high-risk factors such as heart disease, you should strengthen self-monitoring and seek medical advice in time. In daily life, we should pay attention to maintaining good living habits and healthy lifestyles to prevent sudden death.

In order to prevent sudden death, people need to pay attention to the following points:

Maintain a healthy lifestyle: maintain proper exercise, a balanced diet, and avoid bad habits such as smoking and drinking.

Control of chronic diseases: For people with chronic diseases, it is necessary to actively treat and control the disease to reduce the risk of sudden death.

Avoid overwork: Overwork may lead to physical fatigue and decreased immunity, thus increasing the risk of sudden death.

Seek medical attention in time: If you feel unwell or have abnormal symptoms, you need to seek medical attention in time and have a comprehensive physical examination.

In a word, sudden death is a very serious health problem, and it is very important to understand the causes and preventive measures of sudden death. By maintaining a healthy lifestyle, controlling chronic diseases, avoiding overwork and seeking medical attention in time, we can reduce the risk of sudden death and protect our health.

Original title: "Doctors dissected 5516 cases of sudden death and found the law of sudden death: people who are prone to sudden death have five things in common."

Read the original text